Creamy Smoked Salmon Dip vs Greek yogurt (plain, nonfat): calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Creamy Smoked Salmon Dip e Greek yogurt (plain, nonfat) por 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon DipGreek yogurt (plain, nonfat)
Dairy
59 kcal/ 100 g
- Proteína: 10 g
- Hidratos de carbono: 3.6 g
- Gordura: 0.4 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Greek yogurt (plain, nonfat)| Por 100 g | Creamy Smoked Salmon Dip | Greek yogurt (plain, nonfat) |
|---|---|---|
| kcal | 250 | 59 |
| Proteína | 18 g | 10 g |
| Hidratos de carbono | 3 g | 3.6 g |
| Gordura | 20 g | 0.4 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 59 in Greek yogurt (plain, nonfat) — 191 kcal more, 324% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 0.4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 10 g. Per 100 kcal Greek yogurt (plain, nonfat) carries 16.9 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Greek yogurt (plain, nonfat) wins both counts here: fewer calories per 100 g, and more protein for them.
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