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Dairy

Creamy Smoked Salmon Dip: kaç kalori?

A rich and flavorful dip made with smoked salmon, cream cheese, and herbs, perfect for spreading or dipping.

100 g başına

250 kcal

2 tbsp

75 kcal

(30 g)

ProteinKarbonhidratYağ
18 g / 100g3 g / 100g20 g / 100g

In numbers

Where the calories come from

Protein 27% · Carbs 5% · Fat 68%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tbsp (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Creamy Smoked Salmon Dip is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Frittata1208.5 g
Savory Corn Pudding1304 g
Almond Cream Pudding1403.5 g
Chicken Olive Tapenade22020 g
Creamy Smoked Salmon Dip25018 g
Zucchini Lemon Muffins2904 g

Nutrition data updated June 15, 2026.

Sağlık puanı

7/10

Sık sorulan sorular

What can I serve it with?
It pairs well with crackers, veggies, or toast.
Is it easy to make?
Yes, just mix the ingredients and chill before serving.
How long does it last in the fridge?
It can be stored for up to 3 days in an airtight container.

Benzer besinler

Karşılaştır: Creamy Smoked Salmon Dip ve Savory Corn Pudding

Otomatik takip edin

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