Creamy Smoked Salmon Dip vs Greek yogurt (plain, nonfat): calories & macros
Creamy Smoked Salmon Dip와(과) Greek yogurt (plain, nonfat)의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 3 g
- 지방: 20 g
건강 점수: 7/10
단백질이 더 많음
Creamy Smoked Salmon Dip 영양 정보 보기Greek yogurt (plain, nonfat)
Dairy
59 kcal/ 100 g
- 단백질: 10 g
- 탄수화물: 3.6 g
- 지방: 0.4 g
건강 점수: 8/10
칼로리가 더 낮음
Greek yogurt (plain, nonfat) 영양 정보 보기| 100 g당 | Creamy Smoked Salmon Dip | Greek yogurt (plain, nonfat) |
|---|---|---|
| kcal | 250 | 59 |
| 단백질 | 18 g | 10 g |
| 탄수화물 | 3 g | 3.6 g |
| 지방 | 20 g | 0.4 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 59 in Greek yogurt (plain, nonfat) — 191 kcal more, 324% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 0.4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 10 g. Per 100 kcal Greek yogurt (plain, nonfat) carries 16.9 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Greek yogurt (plain, nonfat) wins both counts here: fewer calories per 100 g, and more protein for them.
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