Creamy Smoked Salmon Dip vs Greek yogurt (plain, nonfat): calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Greek yogurt (plain, nonfat) per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionGreek yogurt (plain, nonfat)
Dairy
59 kcal/ 100 g
- Protein: 10 g
- Carbs: 3.6 g
- Fat: 0.4 g
Health score: 8/10
Fewer calories
View Greek yogurt (plain, nonfat) nutrition| Per 100 g | Creamy Smoked Salmon Dip | Greek yogurt (plain, nonfat) |
|---|---|---|
| kcal | 250 | 59 |
| Protein | 18 g | 10 g |
| Carbs | 3 g | 3.6 g |
| Fat | 20 g | 0.4 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 59 in Greek yogurt (plain, nonfat) — 191 kcal more, 324% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 0.4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 10 g. Per 100 kcal Greek yogurt (plain, nonfat) carries 16.9 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Greek yogurt (plain, nonfat) wins both counts here: fewer calories per 100 g, and more protein for them.
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