Creamy Smoked Salmon Dip vs Greek yogurt (plain, nonfat): calories & macros
Comparez les calories, protéines, glucides et lipides de Creamy Smoked Salmon Dip et Greek yogurt (plain, nonfat) pour 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protéines: 18 g↑
- Glucides: 3 g
- Lipides: 20 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Creamy Smoked Salmon DipGreek yogurt (plain, nonfat)
Dairy
59 kcal/ 100 g
- Protéines: 10 g
- Glucides: 3.6 g
- Lipides: 0.4 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Greek yogurt (plain, nonfat)| Pour 100 g | Creamy Smoked Salmon Dip | Greek yogurt (plain, nonfat) |
|---|---|---|
| kcal | 250 | 59 |
| Protéines | 18 g | 10 g |
| Glucides | 3 g | 3.6 g |
| Lipides | 20 g | 0.4 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 59 in Greek yogurt (plain, nonfat) — 191 kcal more, 324% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 0.4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 10 g. Per 100 kcal Greek yogurt (plain, nonfat) carries 16.9 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Greek yogurt (plain, nonfat) wins both counts here: fewer calories per 100 g, and more protein for them.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app