Chocolate Hazelnut Spread vs Flaxseed Meal: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chocolate Hazelnut Spread ve Flaxseed Meal karşılaştırması.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Karbonhidrat: 57 g
- Yağ: 31 g
Sağlık puanı: 4/10
Besin değerleri: Chocolate Hazelnut SpreadFlaxseed Meal
Fat
534 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 29 g
- Yağ: 42 g
Sağlık puanı: 8/10
Daha az kalori
Daha fazla protein
Besin değerleri: Flaxseed Meal| 100 g başına | Chocolate Hazelnut Spread | Flaxseed Meal |
|---|---|---|
| kcal | 539 | 534 |
| Protein | 6 g | 18 g |
| Karbonhidrat | 57 g | 29 g |
| Yağ | 31 g | 42 g |
What the numbers say
Per 100 g the calories almost match: Chocolate Hazelnut Spread 539 kcal, Flaxseed Meal 534 kcal. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 29 g — while fat runs the other way: 42 g in Flaxseed Meal against 31 g. Per 100 kcal Flaxseed Meal carries 3.4 g of protein against 1.1 g in Chocolate Hazelnut Spread. Flaxseed Meal is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin