Chocolate Hazelnut Spread vs Flaxseed Meal: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Chocolate Hazelnut Spread und Flaxseed Meal pro 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Kohlenhydrate: 57 g
- Fett: 31 g
Gesundheitswert: 4/10
Nährwerte von Chocolate Hazelnut Spread ansehenFlaxseed Meal
Fat
534 kcal/ 100 g
- Protein: 18 g↑
- Kohlenhydrate: 29 g
- Fett: 42 g
Gesundheitswert: 8/10
Weniger Kalorien
Mehr Protein
Nährwerte von Flaxseed Meal ansehen| Pro 100 g | Chocolate Hazelnut Spread | Flaxseed Meal |
|---|---|---|
| kcal | 539 | 534 |
| Protein | 6 g | 18 g |
| Kohlenhydrate | 57 g | 29 g |
| Fett | 31 g | 42 g |
What the numbers say
Per 100 g the calories almost match: Chocolate Hazelnut Spread 539 kcal, Flaxseed Meal 534 kcal. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 29 g — while fat runs the other way: 42 g in Flaxseed Meal against 31 g. Per 100 kcal Flaxseed Meal carries 3.4 g of protein against 1.1 g in Chocolate Hazelnut Spread. Flaxseed Meal is the pick when the meal has to carry protein — on calories the two are interchangeable.
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