Chocolate Hazelnut Spread vs Flaxseed Meal: calories & macros

What the numbers say

Per 100 g the calories almost match: Chocolate Hazelnut Spread 539 kcal, Flaxseed Meal 534 kcal. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 29 g — while fat runs the other way: 42 g in Flaxseed Meal against 31 g. Per 100 kcal Flaxseed Meal carries 3.4 g of protein against 1.1 g in Chocolate Hazelnut Spread. Flaxseed Meal is the pick when the meal has to carry protein — on calories the two are interchangeable.