Chocolate Hazelnut Spread vs Flaxseed Meal: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Flaxseed Meal per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
View Chocolate Hazelnut Spread nutritionFlaxseed Meal
Fat
534 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 29 g
- Fat: 42 g
Health score: 8/10
Fewer calories
More protein
View Flaxseed Meal nutrition| Per 100 g | Chocolate Hazelnut Spread | Flaxseed Meal |
|---|---|---|
| kcal | 539 | 534 |
| Protein | 6 g | 18 g |
| Carbs | 57 g | 29 g |
| Fat | 31 g | 42 g |
What the numbers say
Per 100 g the calories almost match: Chocolate Hazelnut Spread 539 kcal, Flaxseed Meal 534 kcal. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 29 g — while fat runs the other way: 42 g in Flaxseed Meal against 31 g. Per 100 kcal Flaxseed Meal carries 3.4 g of protein against 1.1 g in Chocolate Hazelnut Spread. Flaxseed Meal is the pick when the meal has to carry protein — on calories the two are interchangeable.
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