Chocolate Hazelnut Spread vs Flaxseed Meal: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Chocolate Hazelnut Spread e Flaxseed Meal por 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteína: 6 g
- Hidratos de carbono: 57 g
- Gordura: 31 g
Pontuação de saúde: 4/10
Ver informação nutricional de Chocolate Hazelnut SpreadFlaxseed Meal
Fat
534 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 29 g
- Gordura: 42 g
Pontuação de saúde: 8/10
Menos calorias
Mais proteína
Ver informação nutricional de Flaxseed Meal| Por 100 g | Chocolate Hazelnut Spread | Flaxseed Meal |
|---|---|---|
| kcal | 539 | 534 |
| Proteína | 6 g | 18 g |
| Hidratos de carbono | 57 g | 29 g |
| Gordura | 31 g | 42 g |
What the numbers say
Per 100 g the calories almost match: Chocolate Hazelnut Spread 539 kcal, Flaxseed Meal 534 kcal. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 29 g — while fat runs the other way: 42 g in Flaxseed Meal against 31 g. Per 100 kcal Flaxseed Meal carries 3.4 g of protein against 1.1 g in Chocolate Hazelnut Spread. Flaxseed Meal is the pick when the meal has to carry protein — on calories the two are interchangeable.
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