Chocolate Hazelnut Spread vs Flaxseed Meal: calories & macros
Chocolate Hazelnut Spread와(과) Flaxseed Meal의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- 단백질: 6 g
- 탄수화물: 57 g
- 지방: 31 g
건강 점수: 4/10
Chocolate Hazelnut Spread 영양 정보 보기Flaxseed Meal
Fat
534 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 29 g
- 지방: 42 g
건강 점수: 8/10
칼로리가 더 낮음
단백질이 더 많음
Flaxseed Meal 영양 정보 보기| 100 g당 | Chocolate Hazelnut Spread | Flaxseed Meal |
|---|---|---|
| kcal | 539 | 534 |
| 단백질 | 6 g | 18 g |
| 탄수화물 | 57 g | 29 g |
| 지방 | 31 g | 42 g |
What the numbers say
Per 100 g the calories almost match: Chocolate Hazelnut Spread 539 kcal, Flaxseed Meal 534 kcal. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 29 g — while fat runs the other way: 42 g in Flaxseed Meal against 31 g. Per 100 kcal Flaxseed Meal carries 3.4 g of protein against 1.1 g in Chocolate Hazelnut Spread. Flaxseed Meal is the pick when the meal has to carry protein — on calories the two are interchangeable.
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