Caribbean Vegetable Coconut Stew vs Roasted Garlic Tomato Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Caribbean Vegetable Coconut Stew ve Roasted Garlic Tomato Soup karşılaştırması.
Caribbean Vegetable Coconut Stew
Soup
85 kcal/ 100 g
- Protein: 2.2 g↑
- Karbonhidrat: 14.5 g
- Yağ: 2.7 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Caribbean Vegetable Coconut StewRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Roasted Garlic Tomato Soup| 100 g başına | Caribbean Vegetable Coconut Stew | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 85 | 80 |
| Protein | 2.2 g | 2 g |
| Karbonhidrat | 14.5 g | 12 g |
| Yağ | 2.7 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Caribbean Vegetable Coconut Stew 85 kcal, Roasted Garlic Tomato Soup 80 kcal. The gap sits in the carbs: 14.5 g in Caribbean Vegetable Coconut Stew against 12 g. The calories land in the same place, so the choice is the macros: Caribbean Vegetable Coconut Stew brings more carbs.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin