Caribbean Vegetable Coconut Stew vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Caribbean Vegetable Coconut Stew and Roasted Garlic Tomato Soup per 100 g.
Caribbean Vegetable Coconut Stew
Soup
85 kcal/ 100 g
- Protein: 2.2 g↑
- Carbs: 14.5 g
- Fat: 2.7 g
Health score: 8/10
More protein
View Caribbean Vegetable Coconut Stew nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Caribbean Vegetable Coconut Stew | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 85 | 80 |
| Protein | 2.2 g | 2 g |
| Carbs | 14.5 g | 12 g |
| Fat | 2.7 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Caribbean Vegetable Coconut Stew 85 kcal, Roasted Garlic Tomato Soup 80 kcal. The gap sits in the carbs: 14.5 g in Caribbean Vegetable Coconut Stew against 12 g. The calories land in the same place, so the choice is the macros: Caribbean Vegetable Coconut Stew brings more carbs.
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