Caribbean Vegetable Coconut Stew vs Roasted Garlic Tomato Soup: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Caribbean Vegetable Coconut Stew e Roasted Garlic Tomato Soup per 100 g.
Caribbean Vegetable Coconut Stew
Soup
85 kcal/ 100 g
- Proteine: 2.2 g↑
- Carboidrati: 14.5 g
- Grassi: 2.7 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Caribbean Vegetable Coconut StewRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 12 g
- Grassi: 3 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Roasted Garlic Tomato Soup| Per 100 g | Caribbean Vegetable Coconut Stew | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 85 | 80 |
| Proteine | 2.2 g | 2 g |
| Carboidrati | 14.5 g | 12 g |
| Grassi | 2.7 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Caribbean Vegetable Coconut Stew 85 kcal, Roasted Garlic Tomato Soup 80 kcal. The gap sits in the carbs: 14.5 g in Caribbean Vegetable Coconut Stew against 12 g. The calories land in the same place, so the choice is the macros: Caribbean Vegetable Coconut Stew brings more carbs.
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