Avocado Toast with Feta vs Chocolate Hazelnut Spread: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Avocado Toast with Feta ve Chocolate Hazelnut Spread karşılaştırması.
Avocado Toast with Feta
Fat
290 kcal/ 100 g
- Protein: 8 g↑
- Karbonhidrat: 16 g
- Yağ: 22 g
Sağlık puanı: 8/10
Daha az kalori
Daha fazla protein
Besin değerleri: Avocado Toast with FetaChocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Karbonhidrat: 57 g
- Yağ: 31 g
Sağlık puanı: 4/10
Besin değerleri: Chocolate Hazelnut Spread| 100 g başına | Avocado Toast with Feta | Chocolate Hazelnut Spread |
|---|---|---|
| kcal | 290 | 539 |
| Protein | 8 g | 6 g |
| Karbonhidrat | 16 g | 57 g |
| Yağ | 22 g | 31 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 290 in Avocado Toast with Feta — 249 kcal more, 86% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 16 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 22 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 186 g of Avocado Toast with Feta. Avocado Toast with Feta fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
Otomatik takip edin
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