Avocado Toast with Feta vs Chocolate Hazelnut Spread: calories & macros
Compare the calories, protein, carbs, and fat of Avocado Toast with Feta and Chocolate Hazelnut Spread per 100 g.
Avocado Toast with Feta
Fat
290 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 16 g
- Fat: 22 g
Health score: 8/10
Fewer calories
More protein
View Avocado Toast with Feta nutritionChocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
View Chocolate Hazelnut Spread nutrition| Per 100 g | Avocado Toast with Feta | Chocolate Hazelnut Spread |
|---|---|---|
| kcal | 290 | 539 |
| Protein | 8 g | 6 g |
| Carbs | 16 g | 57 g |
| Fat | 22 g | 31 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 290 in Avocado Toast with Feta — 249 kcal more, 86% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 16 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 22 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 186 g of Avocado Toast with Feta. Avocado Toast with Feta fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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