Avocado Toast with Feta vs Chocolate Hazelnut Spread: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Avocado Toast with Feta e Chocolate Hazelnut Spread per 100 g.
Avocado Toast with Feta
Fat
290 kcal/ 100 g
- Proteine: 8 g↑
- Carboidrati: 16 g
- Grassi: 22 g
Punteggio salute: 8/10
Meno calorie
Più proteine
Valori nutrizionali di Avocado Toast with FetaChocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteine: 6 g
- Carboidrati: 57 g
- Grassi: 31 g
Punteggio salute: 4/10
Valori nutrizionali di Chocolate Hazelnut Spread| Per 100 g | Avocado Toast with Feta | Chocolate Hazelnut Spread |
|---|---|---|
| kcal | 290 | 539 |
| Proteine | 8 g | 6 g |
| Carboidrati | 16 g | 57 g |
| Grassi | 22 g | 31 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 290 in Avocado Toast with Feta — 249 kcal more, 86% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 16 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 22 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 186 g of Avocado Toast with Feta. Avocado Toast with Feta fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app