Avocado Toast with Feta vs Chocolate Hazelnut Spread: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Avocado Toast with Feta e Chocolate Hazelnut Spread por 100 g.
Avocado Toast with Feta
Fat
290 kcal/ 100 g
- Proteína: 8 g↑
- Hidratos de carbono: 16 g
- Gordura: 22 g
Pontuação de saúde: 8/10
Menos calorias
Mais proteína
Ver informação nutricional de Avocado Toast with FetaChocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteína: 6 g
- Hidratos de carbono: 57 g
- Gordura: 31 g
Pontuação de saúde: 4/10
Ver informação nutricional de Chocolate Hazelnut Spread| Por 100 g | Avocado Toast with Feta | Chocolate Hazelnut Spread |
|---|---|---|
| kcal | 290 | 539 |
| Proteína | 8 g | 6 g |
| Hidratos de carbono | 16 g | 57 g |
| Gordura | 22 g | 31 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 290 in Avocado Toast with Feta — 249 kcal more, 86% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 16 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 22 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 186 g of Avocado Toast with Feta. Avocado Toast with Feta fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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