Avocado Toast with Feta vs Chocolate Hazelnut Spread: calories & macros
Avocado Toast with Feta와(과) Chocolate Hazelnut Spread의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Avocado Toast with Feta
Fat
290 kcal/ 100 g
- 단백질: 8 g↑
- 탄수화물: 16 g
- 지방: 22 g
건강 점수: 8/10
칼로리가 더 낮음
단백질이 더 많음
Avocado Toast with Feta 영양 정보 보기Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- 단백질: 6 g
- 탄수화물: 57 g
- 지방: 31 g
건강 점수: 4/10
Chocolate Hazelnut Spread 영양 정보 보기| 100 g당 | Avocado Toast with Feta | Chocolate Hazelnut Spread |
|---|---|---|
| kcal | 290 | 539 |
| 단백질 | 8 g | 6 g |
| 탄수화물 | 16 g | 57 g |
| 지방 | 22 g | 31 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 290 in Avocado Toast with Feta — 249 kcal more, 86% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 16 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 22 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 186 g of Avocado Toast with Feta. Avocado Toast with Feta fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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