Legumes
How many calories in Baba Ganoush?
Baba Ganoush is a flavorful Middle Eastern dip made from roasted eggplant, tahini, garlic, and lemon juice, perfect for dipping veggies or spreading on sandwiches.
Per 100 g
150 kcal
1 tablespoon
22 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 9 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 22% · Fat 68%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baba Ganoush is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Baba Ganoush | 150 | 4 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 22 kcal |
| 1/4 cup | 60 g | 90 kcal |
| 1/2 cup | 120 g | 180 kcal |
Health score
7/10
Weight loss suitability
Enjoy Baba Ganoush as a healthy snack alternative, high in fiber but lower in calories compared to traditional creamy dips.
Frequently asked questions
- Is Baba Ganoush vegan?
- Yes, Baba Ganoush is vegan as it is made from eggplant, tahini, garlic, and lemon juice.
- How can I serve Baba Ganoush?
- Baba Ganoush can be served with pita bread, fresh vegetables, or as a spread on sandwiches and wraps.
- Is Baba Ganoush healthy?
- Yes, Baba Ganoush is considered healthy due to its nutritious ingredients and lower calorie count compared to many other dips.
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