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How many calories in Grilled Veggie Wrap?
A healthy wrap filled with grilled vegetables and a light spread.
Per 100 g
180 kcal
1 wrap
216 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 59% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (120 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Grilled Veggie Wrap is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Grilled Veggie Wrap | 180 | 5 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Low-calorie option for a satisfying meal or snack.
Frequently asked questions
- What vegetables are used in the Grilled Veggie Wrap?
- Commonly used vegetables include bell peppers, zucchini, and carrots.
- Is the Grilled Veggie Wrap vegan?
- Yes, it can be prepared vegan; just request no dairy products.
- How many calories are in a Grilled Veggie Wrap?
- A wrap contains approximately 216 calories.
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