Pular para o conteúdo principal

Fat

How many calories in Flaxseed Meal?

A fiber-rich meal made from ground flaxseeds; great for baking and smoothies.

Per 100 g

534 kcal

2 tablespoons

75 kcal

(14 g)

ProteinCarbsFat
18 g / 100g29 g / 100g42 g / 100g

Serving sizes

ServingGramsCalories
2 tablespoons14 g75 kcal
1 tablespoon7 g35 kcal

Health score

8/10

Weight loss suitability

High in fiber and healthy fats, perfect for weight loss support.

Frequently asked questions

How do I use flaxseed meal?
Add it to smoothies, oatmeal, or baked goods.
Is it gluten-free?
Yes, flaxseed meal is naturally gluten-free.
How should I store it?
Keep it in an airtight container in the fridge to maintain freshness.

Related foods

Compare Flaxseed Meal vs Creamy Coconut Dressing

Scan any food instantly with Cal AI

Photograph your plate and get calorie estimates in seconds — no manual database search.

Get Cal AI

Comece a acompanhar melhor hoje

Baixe na sua plataforma quando os links estiverem ativos ou entre no canal da comunidade para novidades.

BAIXAR NA
Google Play
Flaxseed Meal - Healthy Fiber Source — Cal AI — contador de calorias com IA