Cal AI nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
809 foods with nutrition facts
Vegetables
Stuffed Zucchini Rounds
Healthy and flavorful zucchini rounds stuffed with a mixture of cheese, herbs, and spices.
80 kcal / 100gHealth score: 9/10Vegetables
Feta Spinach Stuffed Peppers
Sweet bell peppers stuffed with creamy feta and fresh spinach for a healthy bite.
90 kcal / 100gHealth score: 9/10Vegetables
Roasted Beet and Arugula Salad
A refreshing salad featuring earthy roasted beets paired with peppery arugula, dressed in a light vinaigrette for a healthy meal.
90 kcal / 100gHealth score: 9/10Beverages
Chili Mango Smoothie
This vibrant smoothie blends the sweetness of ripe mangoes with a hint of chili heat for a refreshing and energizing drink.
65 kcal / 100gHealth score: 7/10Vegetables
Steamed Artichokes
Nutritious steamed artichokes, rich in fiber and antioxidants. A great low-calorie option for a side dish or snack, easy to prepare and delicious.
47 kcal / 100gHealth score: 9/10Fruit
Soursop Smoothie
A refreshing smoothie made with soursop, providing a delicious fruity flavor packed with vitamins and antioxidants, ideal for a healthy snack.
70 kcal / 100gHealth score: 8/10Vegetables
Celeriac Mash
Celeriac mash is a creamy and flavorful alternative to traditional mashed potatoes. Made from celeriac roots, it is low in calories yet high in vitamins and minerals, perfect for a healthy side dish.
90 kcal / 100gHealth score: 7/10Beverages
Chili Mango Juice
A spicy and sweet juice made from ripe mangoes and a kick of chili.
60 kcal / 100gHealth score: 7/10Beverages
Tropical Smoothie Twist
A refreshing blend of tropical fruits, perfect for a cool drink.
50 kcal / 100gHealth score: 8/10Vegetables
Sesame Cucumber Salad
A refreshing salad of cucumbers tossed with sesame oil and seeds, perfect for a light snack or side dish.
45 kcal / 100gHealth score: 8/10Beverages
Turmeric Ginger Latte
A flavorful latte made with turmeric and ginger for a warm, spicy beverage loaded with health benefits.
50 kcal / 100gHealth score: 9/10Beverages
Strawberry Shortcake Smoothie
A refreshing smoothie that combines the flavors of strawberries and shortcake, perfect for a cool treat.
90 kcal / 100gHealth score: 7/10Beverages
Guava Smoothie
A refreshing guava smoothie made with ripe guavas and coconut milk.
60 kcal / 100gHealth score: 9/10Vegetables
Garlic Butter Asparagus
Fresh asparagus sautéed in garlic butter for a savory side dish.
65 kcal / 100gHealth score: 8/10Vegetables
Savory Eggplant Rollatini
Rolled eggplant filled with ricotta, herbs, and marinara sauce, baked to perfection.
90 kcal / 100gHealth score: 9/10Beverages
Peach Ginger Smoothie
A refreshing smoothie blending ripe peaches with a hint of ginger for a zesty flavor.
50 kcal / 100gHealth score: 8/10Vegetables
Zucchini Noodle Salad
A refreshing salad made from spiralized zucchini, tossed with fresh herbs and a light vinaigrette.
22 kcal / 100gHealth score: 9/10Vegetables
Kale and Apple Salad
A fresh and crunchy kale and apple salad, providing essential vitamins and antioxidants.
90 kcal / 100gHealth score: 9/10Vegetables
Maple Roasted Carrots
Sweet and tender roasted carrots glazed with maple syrup.
90 kcal / 100gHealth score: 9/10Beverages
Pineapple Carrot Juice
A refreshing juice blend of pineapple and carrot for a tropical twist.
50 kcal / 100gHealth score: 7/10Vegetables
Balsamic Roasted Vegetables
A colorful mix of seasonal vegetables roasted with balsamic vinegar, creating a savory dish that’s both nutritious and satisfying.
80 kcal / 100gHealth score: 9/10Vegetables
Spaghetti Squash with Marinara
Spaghetti squash served with a rich marinara sauce, low in calories yet filling, making it a perfect pasta alternative for health-conscious eaters.
31 kcal / 100gHealth score: 9/10Vegetables
Roasted Rainbow Carrots
Vibrant roasted rainbow carrots seasoned with herbs for a nutritious side dish or snack.
41 kcal / 100gHealth score: 9/10Vegetables
Fennel and Orange Salad
A delightful combination of crunchy fennel and juicy oranges, drizzled with a light dressing for a refreshing salad.
90 kcal / 100gHealth score: 9/10