Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- SoupSpicy Coconut Lentil Soup85kcal / 100 gProteine 4.2 g · Carboidrati 14.5 g · Grassi 3.1 g
- VegetablesAsian Cucumber Salad50kcal / 100 gProteine 1 g · Carboidrati 8 g · Grassi 2 g
- FatTropical Fruit Vinaigrette70kcal / 100 gProteine 0.2 g · Carboidrati 15 g · Grassi 2 g
- SaladKale Caesar Salad150kcal / 100 gProteine 4.5 g · Carboidrati 12 g · Grassi 9 g
- SoupCurried Vegetable Soup70kcal / 100 gProteine 2 g · Carboidrati 12 g · Grassi 2.5 g
- SaladRoasted Beet and Lentil Salad120kcal / 100 gProteine 5 g · Carboidrati 20 g · Grassi 4.5 g
- SoupLentil and Butternut Squash Soup65kcal / 100 gProteine 3.5 g · Carboidrati 10.3 g · Grassi 1.1 g
- SaladNicoise Salad with Tuna220kcal / 100 gProteine 24 g · Carboidrati 10 g · Grassi 10 g
- SnackSpicy Chickpea Snack Mix470kcal / 100 gProteine 18 g · Carboidrati 62 g · Grassi 18 g
- SaladQuinoa Salad with Pomegranate120kcal / 100 gProteine 4 g · Carboidrati 18 g · Grassi 4 g
- SnackSmoky Chipotle Nuts600kcal / 100 gProteine 20 g · Carboidrati 30 g · Grassi 50 g
- FatSriracha Lime Dressing200kcal / 100 gProteine 0 g · Carboidrati 8 g · Grassi 20 g
- LegumesRoasted Tomato Basil Hummus180kcal / 100 gProteine 8 g · Carboidrati 20 g · Grassi 8 g
- SoupSpicy Tomato Soup55kcal / 100 gProteine 1 g · Carboidrati 11 g · Grassi 2 g
- FatGarlic Herb Vinaigrette220kcal / 100 gProteine 1 g · Carboidrati 2 g · Grassi 24 g
- FatMediterranean Olive Tapenade200kcal / 100 gProteine 2 g · Carboidrati 6 g · Grassi 20 g
- SoupHerbed Tomato Basil Soup50kcal / 100 gProteine 1 g · Carboidrati 10 g · Grassi 1 g
- FatRoasted Red Pepper Hummus250kcal / 100 gProteine 8 g · Carboidrati 24 g · Grassi 15 g
- SaladChickpea Tabbouleh120kcal / 100 gProteine 5 g · Carboidrati 20 g · Grassi 3 g
- FatTruffle Oil for Drizzling900kcal / 100 gProteine 0 g · Carboidrati 0 g · Grassi 100 g
- SaladRoasted Vegetable Quinoa Salad160kcal / 100 gProteine 5 g · Carboidrati 25 g · Grassi 7 g
- DessertPumpkin Flaxseed Muffins210kcal / 100 gProteine 4 g · Carboidrati 30 g · Grassi 9 g
- GrainsAlmond Flour Pancakes225kcal / 100 gProteine 8 g · Carboidrati 25 g · Grassi 10 g
- SaladKale Antipasto Salad150kcal / 100 gProteine 3.5 g · Carboidrati 9 g · Grassi 10 g