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Grains

Quante calorie ha Almond Flour Pancakes?

Deliciously fluffy Almond Flour Pancakes that are gluten-free and packed with flavor, perfect for breakfast.

Per 100 g

225 kcal

2 pancakes

270 kcal

(120 g)

ProteineCarboidratiGrassi
8 g / 100g25 g / 100g10 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 45% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 pancakes (120 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 pancakes takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Almond Flour Pancakes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g
Almond Flour Pancakes2258 g

Nutrition data updated June 13, 2026.

Punteggio salute

7/10

Adatto a perdere peso

High in protein and healthy fats while being lower in carbs, ideal for a balanced breakfast.

Domande frequenti

Are these pancakes gluten-free?
Yes, they are made with almond flour, which is naturally gluten-free.
What can I use as a topping?
Try berries, honey, or maple syrup for tasty toppings!
Can I make them ahead of time?
Definitely! You can prepare the batter and store it in the fridge for up to 24 hours.

Alimenti simili

Confronta Almond Flour Pancakes e Wild Rice Pilaf with Cranberries

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