Legumes
Quante calorie ha Roasted Tomato Basil Hummus?
Creamy hummus infused with roasted tomatoes and fresh basil.
Per 100 g
180 kcal
2 tbsp
54 kcal
(30 g)
| Proteine | Carboidrati | Grassi |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 44% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 54 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Tomato Basil Hummus is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Roasted Tomato Basil Hummus | 180 | 8 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Punteggio salute
7/10
Adatto a perdere peso
A protein-rich dip that helps you feel full without too many calories.
Domande frequenti
- Is this hummus gluten-free?
- Yes, it is gluten-free and suitable for most diets.
- How long does it last in the fridge?
- It's good for about a week when stored in a sealed container.
- What can I serve it with?
- It's great with pita, veggies, or as a spread on sandwiches.
Alimenti simili
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Confronta Roasted Tomato Basil Hummus e Stuffed Grape Leaves
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