Salad
How many calories in Roasted Beet and Lentil Salad?
A colorful salad featuring roasted beets and lentils, great for a healthy meal.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 4.5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 1 serving | 100 g | 120 kcal |
Health score
9/10
Weight loss suitability
Beets and lentils are nutrient-dense and can aid weight loss.
Frequently asked questions
- Is this salad gluten-free?
- Yes, it is naturally gluten-free.
- How long does this salad keep?
- It can last up to 3 days in the fridge.
- Can I add feta cheese?
- Yes, feta cheese complements the flavors well.
Related foods
- Nectarine Almond Salad75 kcal / 100g
- Beetroot and Feta Salad100 kcal / 100g
- Southwestern Chicken Salad200 kcal / 100g
- Smoky Chipotle Corn Salad120 kcal / 100g
- Cranberry Pecan Salad150 kcal / 100g
- Avocado Tomato Feta Salad150 kcal / 100g
Compare Roasted Beet and Lentil Salad vs Nectarine Almond Salad
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