Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- SoupSpicy Coconut Lentil Soup85kcal / 100 gProtein 4.2 g · Carbs 14.5 g · Fat 3.1 g
- VegetablesAsian Cucumber Salad50kcal / 100 gProtein 1 g · Carbs 8 g · Fat 2 g
- FatTropical Fruit Vinaigrette70kcal / 100 gProtein 0.2 g · Carbs 15 g · Fat 2 g
- SaladKale Caesar Salad150kcal / 100 gProtein 4.5 g · Carbs 12 g · Fat 9 g
- SoupCurried Vegetable Soup70kcal / 100 gProtein 2 g · Carbs 12 g · Fat 2.5 g
- SaladRoasted Beet and Lentil Salad120kcal / 100 gProtein 5 g · Carbs 20 g · Fat 4.5 g
- SoupLentil and Butternut Squash Soup65kcal / 100 gProtein 3.5 g · Carbs 10.3 g · Fat 1.1 g
- SaladNicoise Salad with Tuna220kcal / 100 gProtein 24 g · Carbs 10 g · Fat 10 g
- SnackSpicy Chickpea Snack Mix470kcal / 100 gProtein 18 g · Carbs 62 g · Fat 18 g
- SaladQuinoa Salad with Pomegranate120kcal / 100 gProtein 4 g · Carbs 18 g · Fat 4 g
- SnackSmoky Chipotle Nuts600kcal / 100 gProtein 20 g · Carbs 30 g · Fat 50 g
- FatSriracha Lime Dressing200kcal / 100 gProtein 0 g · Carbs 8 g · Fat 20 g
- LegumesRoasted Tomato Basil Hummus180kcal / 100 gProtein 8 g · Carbs 20 g · Fat 8 g
- SoupSpicy Tomato Soup55kcal / 100 gProtein 1 g · Carbs 11 g · Fat 2 g
- FatGarlic Herb Vinaigrette220kcal / 100 gProtein 1 g · Carbs 2 g · Fat 24 g
- FatMediterranean Olive Tapenade200kcal / 100 gProtein 2 g · Carbs 6 g · Fat 20 g
- SoupHerbed Tomato Basil Soup50kcal / 100 gProtein 1 g · Carbs 10 g · Fat 1 g
- FatRoasted Red Pepper Hummus250kcal / 100 gProtein 8 g · Carbs 24 g · Fat 15 g
- SaladChickpea Tabbouleh120kcal / 100 gProtein 5 g · Carbs 20 g · Fat 3 g
- FatTruffle Oil for Drizzling900kcal / 100 gProtein 0 g · Carbs 0 g · Fat 100 g
- SaladRoasted Vegetable Quinoa Salad160kcal / 100 gProtein 5 g · Carbs 25 g · Fat 7 g
- DessertPumpkin Flaxseed Muffins210kcal / 100 gProtein 4 g · Carbs 30 g · Fat 9 g
- GrainsAlmond Flour Pancakes225kcal / 100 gProtein 8 g · Carbs 25 g · Fat 10 g
- SaladKale Antipasto Salad150kcal / 100 gProtein 3.5 g · Carbs 9 g · Fat 10 g