Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- PastaVegan Creamy Pasta160kcal / 100 gProteine 5 g · Carboidrati 30 g · Grassi 4 g
- GrainsCucumber Mint Quinoa Salad70kcal / 100 gProteine 3 g · Carboidrati 12 g · Grassi 1 g
- SnacksCharred Corn Salsa80kcal / 100 gProteine 2 g · Carboidrati 15 g · Grassi 1 g
- VegetablesHoney Soy Glazed Brussels Sprouts110kcal / 100 gProteine 4 g · Carboidrati 18 g · Grassi 4 g
- FatOrange Sesame Dressing160kcal / 100 gProteine 2 g · Carboidrati 4 g · Grassi 15 g
- LegumesHerbed Chickpea Falafel250kcal / 100 gProteine 13 g · Carboidrati 30 g · Grassi 10 g
- NoodleZoodles with Avocado Pesto130kcal / 100 gProteine 3 g · Carboidrati 10 g · Grassi 10 g
- VegetablesStuffed Sweet Potatoes with Feta112kcal / 100 gProteine 2.5 g · Carboidrati 26.1 g · Grassi 2.3 g
- SaladPeach Basil Salad65kcal / 100 gProteine 1.3 g · Carboidrati 9.2 g · Grassi 2.5 g
- BeveragesPumpkin Spice Smoothie Bowl75kcal / 100 gProteine 2.5 g · Carboidrati 18 g · Grassi 1.2 g
- VegetablesTurmeric Roasted Cauliflower82kcal / 100 gProteine 2 g · Carboidrati 17 g · Grassi 3.5 g
- GrainsBulgur Wheat Pilaf118kcal / 100 gProteine 4.5 g · Carboidrati 25.4 g · Grassi 0.2 g
- LegumesSpicy Lentil Pilaf200kcal / 100 gProteine 10 g · Carboidrati 34 g · Grassi 5 g
- DessertSpiced Coconut Chia Pudding130kcal / 100 gProteine 4 g · Carboidrati 14 g · Grassi 8 g
- NoodlePenang Noodles220kcal / 100 gProteine 7.8 g · Carboidrati 33.6 g · Grassi 8.3 g
- GrainsChimichurri Quinoa Salad150kcal / 100 gProteine 6 g · Carboidrati 28 g · Grassi 4 g
- LegumesCrispy Chickpea Bowl200kcal / 100 gProteine 10 g · Carboidrati 34 g · Grassi 5 g
- SaladSpicy Thai Mango Salad80kcal / 100 gProteine 2 g · Carboidrati 15 g · Grassi 3 g
- SoupRoasted Tomato and Basil Soup45kcal / 100 gProteine 1.5 g · Carboidrati 7.2 g · Grassi 1.2 g
- VegetablesPaprika Sweet Potato Wedges130kcal / 100 gProteine 2 g · Carboidrati 30 g · Grassi 0.5 g
- NoodleLemon Pesto Zoodles60kcal / 100 gProteine 2 g · Carboidrati 8 g · Grassi 3 g
- DairyAlmond Joy Overnight Oats170kcal / 100 gProteine 6 g · Carboidrati 28 g · Grassi 6 g
- PastaVegan Greek Pasta Salad150kcal / 100 gProteine 5 g · Carboidrati 25 g · Grassi 4 g
- GrainsTurmeric Cauliflower Rice40kcal / 100 gProteine 2 g · Carboidrati 8 g · Grassi 1 g