Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- SoupVegan Ramen Soup70kcal / 100 gProteine 5 g · Carboidrati 12 g · Grassi 2 g
- SnacksAlmond Ginger Energy Bites480kcal / 100 gProteine 10 g · Carboidrati 50 g · Grassi 30 g
- LegumesChickpea Coconut Curry150kcal / 100 gProteine 5 g · Carboidrati 20 g · Grassi 7 g
- ProteinCilantro Lime Chicken175kcal / 100 gProteine 29 g · Carboidrati 1 g · Grassi 6 g
- GrainsPomegranate Quinoa Salad120kcal / 100 gProteine 4 g · Carboidrati 20 g · Grassi 3 g
- ProteinGrilled Herb Chicken165kcal / 100 gProteine 31 g · Carboidrati 0 g · Grassi 3.6 g
- VegetablesGarlic Thyme Roasted Potatoes150kcal / 100 gProteine 2 g · Carboidrati 32 g · Grassi 3 g
- BeveragesBlackberry Coconut Smoothie73kcal / 100 gProteine 1.2 g · Carboidrati 13.7 g · Grassi 2.1 g
- DairyMushroom and Spinach Quiche250kcal / 100 gProteine 7 g · Carboidrati 30 g · Grassi 13 g
- CondimentChermoula Marinade70kcal / 100 gProteine 1 g · Carboidrati 5 g · Grassi 7 g
- LegumesSpicy Avocado Hummus150kcal / 100 gProteine 4 g · Carboidrati 15 g · Grassi 9 g
- GrainsGarlic Herb Quinoa120kcal / 100 gProteine 4 g · Carboidrati 21 g · Grassi 2 g
- ProteinLentil Nut Loaf150kcal / 100 gProteine 9 g · Carboidrati 15 g · Grassi 8 g
- DessertCreamy Avocado Pudding160kcal / 100 gProteine 2 g · Carboidrati 20 g · Grassi 8 g
- NoodleGarlic Pesto Zucchini Noodles65kcal / 100 gProteine 2.5 g · Carboidrati 9 g · Grassi 3 g
- ProteinGarlic Butter Shrimp175kcal / 100 gProteine 24 g · Carboidrati 2 g · Grassi 8 g
- ProteinOrange Ginger Glazed Salmon206kcal / 100 gProteine 22 g · Carboidrati 8 g · Grassi 10 g
- VegetablesHoney Balsamic Asparagus80kcal / 100 gProteine 2 g · Carboidrati 9 g · Grassi 4 g
- GrainsMushroom Grain Bowl150kcal / 100 gProteine 5 g · Carboidrati 28 g · Grassi 2 g
- LegumesVegan Paella146kcal / 100 gProteine 5 g · Carboidrati 28 g · Grassi 3 g
- SaladPeach Cranberry Salad80kcal / 100 gProteine 2.1 g · Carboidrati 12 g · Grassi 3 g
- SnacksCherry Almond Granola471kcal / 100 gProteine 9.5 g · Carboidrati 56 g · Grassi 19 g
- DairyWhite Bean and Roasted Garlic Dip200kcal / 100 gProteine 6 g · Carboidrati 20 g · Grassi 10 g
- LegumesThai Sweet Potato Curry140kcal / 100 gProteine 3 g · Carboidrati 25 g · Grassi 4 g