What are zucchini noodles?

Zucchini noodles, or 'zoodles', are a healthy pasta alternative made by spiraling zucchini.

How many calories are in Garlic Pesto Zucchini Noodles?

There are approximately 65 calories per 100g of Garlic Pesto Zucchini Noodles.

Can I make this dish vegan?

Yes, you can easily make Garlic Pesto Zucchini Noodles vegan by using a dairy-free pesto.

Noodle

Quante calorie ha Garlic Pesto Zucchini Noodles?

Garlic Pesto Zucchini Noodles are a delicious low-calorie alternative to traditional pasta. Packed with flavor and nutrients from zucchini and pesto, they provide a wholesome option for health-conscious eaters.

Per 100 g

65 kcal

1 cup

97 kcal

(150 g)

Proteine	Carboidrati	Grassi
2.5 g / 100g	9 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 49% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 97 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Pesto Zucchini Noodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Garlic Pesto Zucchini Noodles	65	2.5 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 15, 2026.

Porzioni

Porzione	Grammi	Calorie
1 cup	150 g	97 kcal
100g	100 g	65 kcal
1/2 cup	75 g	49 kcal

Punteggio salute

8/10

Domande frequenti

What are zucchini noodles?: Zucchini noodles, or 'zoodles', are a healthy pasta alternative made by spiraling zucchini.
How many calories are in Garlic Pesto Zucchini Noodles?: There are approximately 65 calories per 100g of Garlic Pesto Zucchini Noodles.
Can I make this dish vegan?: Yes, you can easily make Garlic Pesto Zucchini Noodles vegan by using a dairy-free pesto.

Alimenti simili

Confronta Garlic Pesto Zucchini Noodles e Ramen with Miso Broth

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