Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- LegumesCaribbean Lentil Stew120kcal / 100 gProteine 7 g · Carboidrati 20 g · Grassi 3 g
- NoodleAlfredo Zucchini Noodles50kcal / 100 gProteine 3 g · Carboidrati 8 g · Grassi 1 g
- CondimentSavory Herbal Dressings85kcal / 100 gProteine 1 g · Carboidrati 2 g · Grassi 9 g
- LegumesCoconut Curry Lentil Bowl150kcal / 100 gProteine 9 g · Carboidrati 22 g · Grassi 5 g
- LegumesSpicy Beet Hummus200kcal / 100 gProteine 4 g · Carboidrati 30 g · Grassi 8 g
- ProteinCrispy Oven-Baked Tofu144kcal / 100 gProteine 16 g · Carboidrati 3.9 g · Grassi 8 g
- SnacksSavory Pumpkin Seed Crackers480kcal / 100 gProteine 14 g · Carboidrati 59 g · Grassi 24 g
- SnackZucchini Fritter Bites150kcal / 100 gProteine 4 g · Carboidrati 20 g · Grassi 7 g
- SnacksPeanut Butter Energy Bars450kcal / 100 gProteine 15 g · Carboidrati 50 g · Grassi 22 g
- SoupRoasted Vegetable Soup50kcal / 100 gProteine 2.5 g · Carboidrati 9 g · Grassi 1 g
- RestaurantCaribbean Shrimp Tacos150kcal / 100 gProteine 15 g · Carboidrati 20 g · Grassi 5 g
- SaladAvocado Citrus Salad150kcal / 100 gProteine 2 g · Carboidrati 8 g · Grassi 12 g
- DairyShakshuka with Feta160kcal / 100 gProteine 9 g · Carboidrati 10 g · Grassi 10 g
- LegumesVegan Lentil Salad120kcal / 100 gProteine 9 g · Carboidrati 18 g · Grassi 2 g
- DairyHerb & Garlic Labneh150kcal / 100 gProteine 8 g · Carboidrati 5 g · Grassi 12 g
- GrainsLemon Garlic Quinoa130kcal / 100 gProteine 4 g · Carboidrati 24 g · Grassi 2 g
- ProteinCitrus Herb Grilled Chicken165kcal / 100 gProteine 31 g · Carboidrati 0 g · Grassi 4 g
- DairyCoconut Yogurt Parfait120kcal / 100 gProteine 2 g · Carboidrati 12 g · Grassi 7 g
- VegetablesRoasted Garlic Zucchini45kcal / 100 gProteine 2 g · Carboidrati 7 g · Grassi 1 g
- VegetablesMoroccan Spiced Carrots60kcal / 100 gProteine 1.2 g · Carboidrati 14 g · Grassi 0.2 g
- GrainsCoconut Turmeric Rice200kcal / 100 gProteine 4 g · Carboidrati 36 g · Grassi 5 g
- SnackMushroom and Spinach Quesadilla250kcal / 100 gProteine 10 g · Carboidrati 30 g · Grassi 10 g
- VegetablesFrench Ratatouille70kcal / 100 gProteine 2 g · Carboidrati 15 g · Grassi 2 g
- GrainsWarm Quinoa & Veggie Bowl180kcal / 100 gProteine 8 g · Carboidrati 30 g · Grassi 4 g