Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- LegumesCaribbean Lentil Stew120kcal / 100 gProtein 7 g · Carbs 20 g · Fat 3 g
- NoodleAlfredo Zucchini Noodles50kcal / 100 gProtein 3 g · Carbs 8 g · Fat 1 g
- CondimentSavory Herbal Dressings85kcal / 100 gProtein 1 g · Carbs 2 g · Fat 9 g
- LegumesCoconut Curry Lentil Bowl150kcal / 100 gProtein 9 g · Carbs 22 g · Fat 5 g
- LegumesSpicy Beet Hummus200kcal / 100 gProtein 4 g · Carbs 30 g · Fat 8 g
- ProteinCrispy Oven-Baked Tofu144kcal / 100 gProtein 16 g · Carbs 3.9 g · Fat 8 g
- SnacksSavory Pumpkin Seed Crackers480kcal / 100 gProtein 14 g · Carbs 59 g · Fat 24 g
- SnackZucchini Fritter Bites150kcal / 100 gProtein 4 g · Carbs 20 g · Fat 7 g
- SnacksPeanut Butter Energy Bars450kcal / 100 gProtein 15 g · Carbs 50 g · Fat 22 g
- SoupRoasted Vegetable Soup50kcal / 100 gProtein 2.5 g · Carbs 9 g · Fat 1 g
- RestaurantCaribbean Shrimp Tacos150kcal / 100 gProtein 15 g · Carbs 20 g · Fat 5 g
- SaladAvocado Citrus Salad150kcal / 100 gProtein 2 g · Carbs 8 g · Fat 12 g
- DairyShakshuka with Feta160kcal / 100 gProtein 9 g · Carbs 10 g · Fat 10 g
- LegumesVegan Lentil Salad120kcal / 100 gProtein 9 g · Carbs 18 g · Fat 2 g
- DairyHerb & Garlic Labneh150kcal / 100 gProtein 8 g · Carbs 5 g · Fat 12 g
- GrainsLemon Garlic Quinoa130kcal / 100 gProtein 4 g · Carbs 24 g · Fat 2 g
- ProteinCitrus Herb Grilled Chicken165kcal / 100 gProtein 31 g · Carbs 0 g · Fat 4 g
- DairyCoconut Yogurt Parfait120kcal / 100 gProtein 2 g · Carbs 12 g · Fat 7 g
- VegetablesRoasted Garlic Zucchini45kcal / 100 gProtein 2 g · Carbs 7 g · Fat 1 g
- VegetablesMoroccan Spiced Carrots60kcal / 100 gProtein 1.2 g · Carbs 14 g · Fat 0.2 g
- GrainsCoconut Turmeric Rice200kcal / 100 gProtein 4 g · Carbs 36 g · Fat 5 g
- SnackMushroom and Spinach Quesadilla250kcal / 100 gProtein 10 g · Carbs 30 g · Fat 10 g
- VegetablesFrench Ratatouille70kcal / 100 gProtein 2 g · Carbs 15 g · Fat 2 g
- GrainsWarm Quinoa & Veggie Bowl180kcal / 100 gProtein 8 g · Carbs 30 g · Fat 4 g