What vegetables are used in Kerala Avial?

Common vegetables include carrots, beans, and potatoes, all cooked with coconut and spices.

Is Kerala Avial suitable for vegans?

Yes, Kerala Avial is typically made without any animal products, making it vegan-friendly.

How can I make Avial spicier?

You can add more green chilies or a pinch of black pepper to increase the heat.

Vegetables

How many calories in Kerala Avial?

Kerala Avial is a traditional South Indian dish made with a variety of vegetables, cooked in a coconut-based sauce. This wholesome dish is not only rich in flavor but also provides a hearty serving of vitamins and minerals.

Per 100 g

80 kcal

1 cup (150g)

120 kcal

(150 g)

Protein	Carbs	Fat
2.5 g / 100g	12 g / 100g	2.5 g / 100g

Serving sizes

Serving	Grams	Calories
1 cup (150g)	150 g	120 kcal
100g	100 g	80 kcal

Health score

7/10

Weight loss suitability

Kerala Avial is a nutritious choice for those focused on weight loss. With a low calorie count and a variety of vegetables, it supports a filling yet healthy diet that aligns well with calorie deficit goals.

Frequently asked questions

What vegetables are used in Kerala Avial?: Common vegetables include carrots, beans, and potatoes, all cooked with coconut and spices.
Is Kerala Avial suitable for vegans?: Yes, Kerala Avial is typically made without any animal products, making it vegan-friendly.
How can I make Avial spicier?: You can add more green chilies or a pinch of black pepper to increase the heat.

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