Is this salad meal-prep friendly?

Yes, it stores well in the fridge for a few days!

What can I add for protein?

Grilled chicken or tofu can be great additions.

No, it's flavorful but not spicy.

Legumes

A vibrant salad combining chickpeas, turmeric, and assorted veggies for a healthy bite.

Pro 100 g

150 kcal

1 cup

360 kcal

(240 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	20 g / 100g	5 g / 100g

Where the calories come from

Protein 16% · Carbs 54% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Turmeric Chickpea Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

High in fiber and low in calories, perfect for weight management.

Is this salad meal-prep friendly?: Yes, it stores well in the fridge for a few days!
What can I add for protein?: Grilled chicken or tofu can be great additions.
Is it spicy?: No, it's flavorful but not spicy.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.