Fruit
Wie viele Kalorien hat Quinoa Fruity Salad?
A vibrant salad featuring quinoa mixed with fresh fruits, providing a delicious and nutritious meal.
Pro 100 g
120 kcal
1 Cup
180 kcal
(150 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 67% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa Fruity Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Quinoa Fruity Salad | 120 | 4 g |
Nutrition data updated June 12, 2026.
Gesundheitswert
8/10
Eignung zum Abnehmen
High in fiber and protein, great for weight loss diets.
Häufige Fragen
- Is this salad vegan?
- Yes, our quinoa fruity salad is completely vegan-friendly.
- What fruits do you use?
- We use a mix of seasonal fruits for freshness and flavor.
- How can I prepare it?
- Cook quinoa, let it cool, then mix with chopped fruits and dressing.
Ähnliche Lebensmittel
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App