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Legumes

Wie viele Kalorien hat Savory Lentil Bites?

Savory lentil bites, packed with flavor and nutrients, perfect for snacking.

Pro 100 g

152 kcal

3 bites (75g)

114 kcal

(75 g)

ProteinKohlenhydrateFett
9 g / 100g20.5 g / 100g4.2 g / 100g

In numbers

Where the calories come from

Protein 23% · Carbs 53% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 3 bites (75g) (75 g, 114 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 3 bites (75g) takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Lentil Bites is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Savory Lentil Bites1529 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 12, 2026.

Portionsgrößen

PortionGrammKalorien
3 bites (75g)75 g114 kcal
100g100 g152 kcal

Gesundheitswert

9/10

Eignung zum Abnehmen

Enjoy as a high-protein snack that keeps you satisfied and fueled.

Häufige Fragen

Are lentil bites gluten-free?
Yes, they are typically made without gluten ingredients.
What can I dip them in?
They pair well with yogurt dips or salsa.
How should I store lentil bites?
Keep in an airtight container in the fridge for freshness.

Ähnliche Lebensmittel

Savory Lentil Bites und Stuffed Grape Leaves vergleichen

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