Legumes
Wie viele Kalorien hat Savory Lentil Bites?
Savory lentil bites, packed with flavor and nutrients, perfect for snacking.
Pro 100 g
152 kcal
3 bites (75g)
114 kcal
(75 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 9 g / 100g | 20.5 g / 100g | 4.2 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 53% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 bites (75g) (75 g, 114 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 bites (75g) takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Lentil Bites is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Lentil Bites | 152 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 3 bites (75g) | 75 g | 114 kcal |
| 100g | 100 g | 152 kcal |
Gesundheitswert
9/10
Eignung zum Abnehmen
Enjoy as a high-protein snack that keeps you satisfied and fueled.
Häufige Fragen
- Are lentil bites gluten-free?
- Yes, they are typically made without gluten ingredients.
- What can I dip them in?
- They pair well with yogurt dips or salsa.
- How should I store lentil bites?
- Keep in an airtight container in the fridge for freshness.
Ähnliche Lebensmittel
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App