Is this parfait suitable for breakfast?

Yes, it's a great option for a nutritious breakfast packed with vitamins.

Can I add nuts to my parfait?

Absolutely! Adding nuts can enhance the flavor and provide healthy fats.

It can be gluten-free if you use gluten-free granola.

Dairy

A delicious yogurt parfait featuring layers of creamy yogurt, fresh fruits, and granola, perfect for breakfast or a snack.

Pro 100 g

150 kcal

1 cup

368 kcal

(245 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	25 g / 100g	3 g / 100g

Where the calories come from

Protein 14% · Carbs 68% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 368 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 90 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fruity Yogurt Parfait is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

7/10

Low in calories and high in protein, this parfait can help keep you full.

Is this parfait suitable for breakfast?: Yes, it's a great option for a nutritious breakfast packed with vitamins.
Can I add nuts to my parfait?: Absolutely! Adding nuts can enhance the flavor and provide healthy fats.
Is this parfait gluten-free?: It can be gluten-free if you use gluten-free granola.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.