Zum Hauptinhalt springen

Snack

Wie viele Kalorien hat Zesty Black Bean Salsa?

A vibrant and zesty salsa made with black beans, tomatoes, and spices, perfect for dipping or topping.

Pro 100 g

85 kcal

1/2 cup

102 kcal

(120 g)

ProteinKohlenhydrateFett
4 g / 100g14 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 62% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1/2 cup (120 g, 102 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1/2 cup takes about 25 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zesty Black Bean Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Zesty Black Bean Salsa854 g
Angry Potato Wedges1202.5 g
Bruschetta with Tomato and Basil1203 g
Roasted Tomato Bruschetta1304 g
Honey Mustard Chicken Wrap25020 g
Truffle Oil Popcorn5006 g

Nutrition data updated June 13, 2026.

Gesundheitswert

8/10

Eignung zum Abnehmen

Rich in fiber and protein, this salsa supports cravings control and weight loss.

Häufige Fragen

What can I serve with black bean salsa?
It pairs well with tortilla chips, tacos, or as a topping for salads.
Is this salsa spicy?
It has a mild spice level but can be adjusted with peppers.
Can I store leftover salsa?
Yes, store in an airtight container in the fridge for up to 3 days.

Ähnliche Lebensmittel

Zesty Black Bean Salsa und Angry Potato Wedges vergleichen

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App

Tracke ab heute smarter

Lade die App auf deiner Plattform herunter, sobald die Links aktiv sind, oder folge dem Community-Kanal für Updates.