Yes, it is low in calories and high in protein and fiber.

Can I freeze pea soup?

Yes, it freezes well for up to 2 months.

What can I serve with pea soup?

Serve with whole grain bread or a side salad for a complete meal.

Soup

A light and refreshing soup made with peas and fresh mint, perfect for springtime.

Pro 100 g

50 kcal

1 cup

120 kcal

(240 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	10 g / 100g	1 g / 100g

Where the calories come from

Protein 20% · Carbs 65% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pea Soup with Mint is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in fiber, this soup is ideal for weight loss plans.

Is pea soup healthy?: Yes, it is low in calories and high in protein and fiber.
Can I freeze pea soup?: Yes, it freezes well for up to 2 months.
What can I serve with pea soup?: Serve with whole grain bread or a side salad for a complete meal.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.