Is this yogurt dairy-free?

Yes, it's made entirely from almonds.

What fruits can I add?

Berries, bananas, or any seasonal fruits work well.

Yes, ensure to use gluten-free granola.

Dairy

A delectable parfait made with creamy almond yogurt, layered with fresh fruits and granola.

Pro 100 g

120 kcal

1 cup

294 kcal

(245 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	15 g / 100g	5 g / 100g

Where the calories come from

Protein 10% · Carbs 52% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 294 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 72 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Almond Yogurt Parfait is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	245 g	294 kcal
1/2 cup	122 g	147 kcal

8/10

Low in calories and rich in healthy fats, this parfait is great for weight management.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.