Coconut Water vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Water and Sunny Citrus Smoothie per 100 g.
Coconut Water
Beverages
19 kcal/ 100 g
- Protein: 0.7 g
- Carbs: 4.5 g
- Fat: 0.2 g
Health score: 9/10
Fewer calories
View Coconut Water nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
More protein
View Sunny Citrus Smoothie nutrition| Per 100 g | Coconut Water | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 19 | 85 |
| Protein | 0.7 g | 1 g |
| Carbs | 4.5 g | 20 g |
| Fat | 0.2 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 19 in Coconut Water — 66 kcal more, 347% on top. The gap sits in the carbs: 20 g in Sunny Citrus Smoothie against 4.5 g. Per 100 kcal Coconut Water carries 3.7 g of protein against 1.2 g in Sunny Citrus Smoothie. Coconut Water wins both counts here: fewer calories per 100 g, and more protein for them.
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