Beverages
How many calories in Coconut Water?
Refreshing and hydrating coconut water, a natural electrolyte drink.
Per 100 g
19 kcal
1 cup
45 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.7 g / 100g | 4.5 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 80% · Fat 8%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Water is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Water | 19 | 0.7 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 45 kcal |
| 1/2 cup | 120 g | 23 kcal |
Health score
9/10
Weight loss suitability
Low in calories and hydrating, a perfect choice for weight loss.
Frequently asked questions
- Is coconut water good for hydration?
- Yes, it's a great natural drink for hydration and replenishing electrolytes.
- Does coconut water contain added sugar?
- No, our coconut water is 100% natural with no added sugars.
- Can I use coconut water in smoothies?
- Absolutely! It makes an excellent base for smoothies.
Related foods
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