Can I add protein to this salad?

Yes, grilled chicken or shrimp works well.

Is this salad gluten-free?

Yes, it's naturally gluten-free.

Adjust the chili to your preferred heat level.

Salad

A refreshing salad combining ripe mango, herbs, and a spicy dressing.

Per 100 g

80 kcal

1 cup

120 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	15 g / 100g	3 g / 100g

Where the calories come from

Protein 8% · Carbs 64% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Thai Mango Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Spicy Thai Mango Salad	80	2 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Packed with nutrients and low in calories.

Can I add protein to this salad?: Yes, grilled chicken or shrimp works well.
Is this salad gluten-free?: Yes, it's naturally gluten-free.
How spicy is it?: Adjust the chili to your preferred heat level.

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