Snacks
How many calories in Papaya Salsa?
Fresh and vibrant salsa made with ripe papaya, perfect as a topping or side.
Per 100 g
60 kcal
1/2 cup
72 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 87% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Papaya Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Papaya Salsa | 60 | 1 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Low in calories and high in nutrients, it's great for your weight loss goals.
Frequently asked questions
- Is Papaya Salsa easy to make?
- Yes, it's quick to prepare with just a few fresh ingredients.
- How should I serve it?
- Serve as a topping for fish, tacos, or with chips.
- Can I make it spicy?
- Yes, adding jalapeños can give it a nice kick!
Related foods
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