Is this salad suitable for a vegan diet?

Yes, this salad is entirely plant-based.

What dressing pairs well with this salad?

A light vinaigrette works wonderfully with this salad.

Yes, but rehydrate them for better flavor and texture.

Salad

A delectable salad featuring figs, walnuts, and a blend of spices, perfect for any occasion.

Per 100 g

120 kcal

1 serving

180 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	18 g / 100g	6 g / 100g

Where the calories come from

Protein 9% · Carbs 52% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Fig and Walnut Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Spiced Fig and Walnut Salad	120	3 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and rich in nutrients, making it ideal for weight loss.

Is this salad suitable for a vegan diet?: Yes, this salad is entirely plant-based.
What dressing pairs well with this salad?: A light vinaigrette works wonderfully with this salad.
Can I use dried figs instead of fresh?: Yes, but rehydrate them for better flavor and texture.

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