Herbed Lentil Couscous vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Herbed Lentil Couscous and Wild Rice Pilaf with Cranberries per 100 g.
Herbed Lentil Couscous
Grains
130 kcal/ 100 g
- Protein: 6.3 g↑
- Carbs: 22.1 g
- Fat: 3.2 g
Health score: 8/10
Fewer calories
More protein
View Herbed Lentil Couscous nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Herbed Lentil Couscous | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 130 | 140 |
| Protein | 6.3 g | 4 g |
| Carbs | 22.1 g | 30 g |
| Fat | 3.2 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Herbed Lentil Couscous 130 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 22.1 g — while fat runs the other way: 3.2 g in Herbed Lentil Couscous against 2 g. Per 100 kcal Herbed Lentil Couscous carries 4.8 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Herbed Lentil Couscous is the pick when the meal has to carry protein — on calories the two are interchangeable.
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