Herbed Lentil Couscous vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Herbed Lentil Couscous ve Wild Rice Pilaf with Cranberries karşılaştırması.
Herbed Lentil Couscous
Grains
130 kcal/ 100 g
- Protein: 6.3 g↑
- Karbonhidrat: 22.1 g
- Yağ: 3.2 g
Sağlık puanı: 8/10
Daha az kalori
Daha fazla protein
Besin değerleri: Herbed Lentil CouscousWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Herbed Lentil Couscous | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 130 | 140 |
| Protein | 6.3 g | 4 g |
| Karbonhidrat | 22.1 g | 30 g |
| Yağ | 3.2 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Herbed Lentil Couscous 130 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 22.1 g — while fat runs the other way: 3.2 g in Herbed Lentil Couscous against 2 g. Per 100 kcal Herbed Lentil Couscous carries 4.8 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Herbed Lentil Couscous is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin