Is this dish suitable for vegetarians?

Yes, Wild Rice Pilaf with Cranberries is entirely vegetarian-friendly.

Can I make this dish ahead of time?

Absolutely! This dish can be prepared in advance and reheated before serving.

Yes, you can freeze the pilaf and enjoy it later by reheating.

Grains

How many calories in Wild Rice Pilaf with Cranberries?

Wild Rice Pilaf with Cranberries is a hearty dish combining the nutty flavor of wild rice with sweet, chewy cranberries. This dish is perfect as a side or can serve as a light main course.

Per 100 g

140 kcal

1 cup

221 kcal

(158 g)

Protein	Carbs	Fat
4 g / 100g	30 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 78% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (158 g, 221 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Wild Rice Pilaf with Cranberries is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Saffron Rice with Almonds	140	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

Health score

7/10

Frequently asked questions

Is this dish suitable for vegetarians?: Yes, Wild Rice Pilaf with Cranberries is entirely vegetarian-friendly.
Can I make this dish ahead of time?: Absolutely! This dish can be prepared in advance and reheated before serving.
Does it freeze well?: Yes, you can freeze the pilaf and enjoy it later by reheating.

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app