Herbed Lentil Couscous vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g the calories almost match: Herbed Lentil Couscous 130 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 22.1 g — while fat runs the other way: 3.2 g in Herbed Lentil Couscous against 2 g. Per 100 kcal Herbed Lentil Couscous carries 4.8 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Herbed Lentil Couscous is the pick when the meal has to carry protein — on calories the two are interchangeable.